From Survivor to Guide
Helping Women Heal Trauma, Reclaim Peace & Rewrite Their Story
Through my signature 4-month healing framework The Center Within™, I help women release emotional pain, reconnect with their inner strength, and move forward with clarity, confidence, and self-compassion.
Meet Rebecca
BEFORE I WAS A HEALER, I WAS A SURVIVOR
I’m Rebecca Lafferty, a certified hypnotherapist, Reiki practitioner, and trauma-informed life coach with a deep calling to help women heal emotional wounds, generational trauma, and soul-level pain.
I grew up in the shadow of unimaginable trauma. I carried the scars of my father’s violence and the shame of his legacy. The pain of isolation, grief, and unanswered questions dug deep and stayed with me for years.
My healing began when I discovered the transformational power of hypnotherapy, Reiki, and deep emotional release work. That journey changed everything and became the foundation of my life’s work.
Now, I help women rewire old trauma patterns, and reconnect with their inner strength through my signature healing framework, The Center Within™. My approach is rooted in compassion and the belief that healing is always possible—no matter what you’ve come from.
My Approach to Healing
Healing that meets you where you are..
My work combines the power of hypnotherapy, Reiki, and emotional coaching to guide you through deep, lasting transformation. We work together to create a space of safety, compassion, and truth—so your body and mind can begin to trust again.
You don’t need to relive your pain to move forward. But you do need support.
Every woman’s healing path is unique. That’s why my approach is personalized, trauma-informed, and deep yet gentle. Whether you’re holding grief, shame, childhood wounds, or the weight of generational trauma—you don’t have to do this alone.
And I’ll be with you, every step of the way.
The Center Within™ Healing Framework
My signature 4-month healing pathway offers more than surface-level support or temporary relief. I’ve designed a guided process to help you:
Safely Heal
Create safety for your body to gently release what’s been buried
Unlearn and Rebuild
Allow your mind to rewire trauma patterns & limiting beliefs
Lasting Inner Change
Help you rebuild from the inside out to transform your life in a way that sticks
In this framework, you'll receive:
Personalized Coaching Sessions
60-minute bi-weekly sessions tailored to meet you where you are. These one-on-one conversations are a safe space to process deep emotional wounds with compassion, clarity, and care.
Hypnotherapy & Energy Healing
Each session blends intuitive coaching with the power of hypnotherapy and Reiki. These gentle, yet powerful tools help regulate your nervous system, release stored emotional pain, and shift the subconscious patterns keeping you stuck—so lasting transformation becomes possible.
Supportive Tools + Journaling Practices
You’ll receive thoughtfully curated tools, practices, and journaling prompts to support your healing between sessions—and beyond. These resources are yours to keep, helping you stay connected to your inner work and continue your journey with confidence.
This Is Your Time to Heal
You don’t have to carry the past forever. You don’t have to figure it out alone.
If something in your heart is ready—trust that. Schedule a free call and let’s begin your healing journey, together.
The Lafferty Girl
My family's story made headlines.
Now, I’m telling it in my own words.
In The Lafferty Girl: Surviving Trauma, Abuse, and My Father’s Crimes, I share my journey of healing after growing up as the daughter of Dan Lafferty—whose crimes shocked the nation and forever changed our family.
This memoir is more than a look back. It’s a message to every survivor: you are not what happened to you. You can heal.
If my story resonates with you, know that my coaching work is where that healing becomes possible—for you, too.
